personal trainer
I am a Personal Trainer and Certified Fitness Instructor with 20 years of experience, which I gained in the UK and Poland.
I conduct hundreds of individual trainings and group classes a year, so I know how to motivate and support my clients, and most importantly, HELP them achieve their dream GOALS.
I believe that training to be effective can not be monotonous, so in my programs I include a variety of elements, combine and intertwine a variety of techniques, and training is tailored individually to the needs of each of you
TRAININGS
What you will achieve with me
Improving life and health
Training is not only about physical health, but also mental health. In a healthy body, a healthy spirit, so take care of yourself first.
It doesn’t matter what your goal is, how old you are, or if you are just starting out in sports, training will greatly improve the quality of your life, which will translate into other aspects.
Dream figure
Don’t put off anything for tomorrow! What are you waiting for? In 3 months from now you can look for more excuses or get much closer to your dream goal. The time is now! Invest in yourself! I will provide you with all the tools you need!
A huge dose of knowledge and motivation
The devil is in the details, which is why not only a well-chosen training plan, but most importantly the technique of the exercises performed is so important. Learn how to work with your body in an effective way to enjoy your dream silhouette as soon and as long as possible!
Copyright 2024 © Gosia Gałkowska | POLITYKA PRYWATNOŚCI